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Self Improvement

Improve yourself through various lifestyle updates and habits!

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4 Step Technique To Reshape Your Memories And Cultivate A Strong...

To start with, pick a challenge in your life and the need that is at stake. For example, your challenge may be external like dealing...
technique-take-control-of-your-anger

Do This One Technique and Take Control Of Your Anger

No one wants to get angry. Aside from draining you of your energy, consequences brought about by your anger may hurt not only yourself...
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Defeat Negative Thinking: The 5 Step Indian Buddhist Master’s Way

Negative thinking has its own way of creeping into our thoughts, no matter how much we hold on to positive thinking. Seeking advice to combat...
the-art-of-mindful-communication-improve-your-relationships

5 Super Tips To Learn The Art Of Mindful Communication And...

How we speak, write, or act defines the way we communicate with others. Better communication is important in establishing successful relationships. Failing to communicate in...
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3 Ways to Do Shadow Work and Face Your Inner Monsters

In Jungian psychology, the 'shadow' refers to an unconscious aspect of the character which the conscious ego doesn't identify in itself, or the entirety...